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"No Gym, No Weights - No Worries! How to
Lose Weight and Build Muscle in Minutes a
Day using Only Your Own Body Weight"

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Are you ready to Break The Gym Habit? Join
the movement!

It's not that gyms are a problem. We do realize that gyms are just about the only place
people get fit these days. Our desk-and-chair lifestyle practically requires a gym to get
fit, right? Nope! There IS another way. Did you know that you can get as fit as you ever
wanted just by using the weight of your own body? It's true! Bodyweight exercises are
some of the most challenging exercises you can do to strengthen and tone your
muscles.

If you're ready to put an end to all the reasons why you aren't pursuing the body you've
always wanted, we invite you to join our movement. Our goal is to be 5,000 members
strong by the end of 2010. It's a lofty goal, we know! It means 5,000 people will take on a
whole new mindset in health and fitness this year, and that is something to get excited
about! Will one of those 5,000 be you? Read our philosophy and find out:

Break the Gym Habit philosophy

We choose fitness as a way of life -- even when we think we're lacking money,
time and/or a gym membership.

We do our personal best daily ... not attempting to compare ourselves to
someone else. We strive for 100 percent of our best effort today.

We eat like it matters and treat ourselves like champions-in-training. We follow
the basics of the Fuel Right Diet.

We celebrate the wins no matter how "little" they seem ... from one pound down
on the scale to 30 pushups.

We spread the word! Everyone can be fit, and we share our philosophy with
everyone we care about.

Download our free e-book (see the form above) and join the Break The Gym Habit
movement!