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How to Maximize Your
Chances of Success
These five tips will help you stay on the Fuel-Right
Diet track:

1. Eat regularly ... and don't ever skip breakfast.
Simply put, you will not win the fat-loss game
unless you eat breakfast. There are no exceptions
to this rule. After a good night’s sleep, your body is
in a fasting state and will begin breaking down
your hard-earned muscle for energy unless you
eat breakfast. Eating breakfast is a cardinal rule of
the Fuel-Right Diet plan.

2. Understand what you're eating.
The Fuel-Right Diet will help make you an expert
on how YOU should eat. You’ll learn which foods
YOUR body needs to lose or maintain your weight,
as well as how and when to eat particular foods to
achieve the result you're looking for (fat loss,
muscle recovery, etc). You'll learn how to read food
labels like a pro.

3. Track your meals and be aware of serving
sizes.
We're not obsessive calorie counters, but we do
know that the results you're looking for don't show
up unless you eat consciously. To do that, you
must track your meals. The Fuel-Right Diet gives
you all the guidance you need to do this easily
yourself. We use a simple meal tracker that our
clients rave about.

4. Gift yourself two free meals per week.
Free days can derail your fitness success, but free
meals can help you stay on track as you move
toward your goals. We know you'll enjoy your Fuel-
Right Diet free meals. We use free meals
ourselves to keep us honest the rest of the week.
We love pizza, burgers, chips, and brownies ...
probably many of the same foods you love. And we
know how to enjoy them without guilt and anguish.
You’ll get the results you want faster if you give
yourself a couple of free meals each week. Don't
worry, we'll show you how it's done!

5. GET MOVING!
The Fuel-Right Diet works ... and there IS a reason we call it "Fuel-Right." When you
think "fuel" ... what do you think of? Energy? A gas tank maybe? That's pretty close to
what we're talking about. Exercise burns fuel (calories) while causing microscopic
damage to muscles. Fueling your body with the right combinations of protein,
carbohydrates and fat repairs the damage and gives you energy for your next workout.

If you are not currently exercising, the best thing you can do for yourself is to join one of
our fitness programs. If you are long-distance, try Trainer-on-Demand. If you live in
Austin, try Personal Training and/or one of our Fitness Classes. You can lose weight
without exercise, but you’ll lose your muscle as well. The biggest myth about dieting is
that you can do it without exercise and have no side effects. That simply isn't true. And
unfortunately, most people won't see the impact until later in life. Seniors everywhere
are falling and breaking their hips in record numbers due to weak bones. They suffer
with osteoporosis, hunchbacks, rounded shoulders, and weak knees. But it doesn’t
have to be that way. Not if they choose to incorporate fitness into their lives before it’s
too late.

Bottom line ... we can help you no matter what your current fitness level! All our
programs are designed to be customized and affordable. If you have questions about
any of our programs, please contact us.

Introducing a diet designed for specifically for YOU
Every dieter wants to jump-start weight loss, keep
losing, reach a goal and never have to diet again.
As far as we're concerned, the Fuel Right Diet is
the most natural and long-term way to achieve that
goal. Take a few minutes to read and understand
what it's about – then welcome to the last diet you'll
ever need.

How and Why Fuel Right Works
The Fuel Right Diet turns your body into a machine
that burns fat. Are you struggling with "muffin top"
or "spare tire" syndrome? If so, you aren't alone.
Well over 70 percent of the American population
has the same thing. The Fuel Right Diet
addresses this issue head-on. It all starts with
your metabolism, which is the process that
converts food into one of two things – energy or
your body’s building blocks.

Eating the right foods at the right times has a
significant impact on your body’s metabolism,
particularly how it handles fat. And you don't have
to give up carbs! Unfortunately, many current diet
trends have given carbs a bad rap. Carbs are
actually your body's primary energy source ...
including your brain. Cutting carbs from your diet
isn't the answer. Eating carbs in the right
quantities at the right times IS the answer! And we
tell you exactly what to eat and how much on the
Fuel Right Diet.

When you take on the Fuel Right Diet, the first thing
we'll address is how YOU personally react to
carbohydrates when you eat them. What makes
this diet unique is that it is NOT a one-size-fits-all
approach. Regardless of what you've read or
heard about fat loss, there is no such thing as one
diet for everyone. YOU are unique. There is no
other human being like you, and there is a diet that
works specifically for your body type and your
circumstances. By altering the balance of carbs,
protein and healthy fats in your diet, you boost your
energy level and burn fat. When you eat foods
composed primarily of protein, fat and fiber, your
blood sugar levels remain steady. You won’t crave
a quick-fix boost in the form of sugary or starchy
foods. Your meals will actually satisfy you! Getting
control of your blood sugar has a welcome side
effect ... fat loss!

Introducing a diet designed
specifically for YOU

* A client is someone currently
participating in one of our
personal training programs or
our fitness classes.

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