Products We're thrilled to offer customized programs that fit your lifestyle AND your budget.
Trainer-on-Demand If you're budget conscious and still searching for a customized workout and diet program, the Trainer-on-Demand program is it. We understand the current economy and we are committed to everyone having access to personal advice from a certified trainer. It's the reason we created Trainer-on-Demand. When you enroll, you get all the benefits of a personal trainer without costly per-session fees. You also receive online fitness training and personal coaching over the phone with a certified fitness trainer. A customized nutrition program is created specifically for you!
Personal Training The results you've always wanted are a no-brainer when you train with us. If you live in or near the Austin area, we strongly encourage you to take on our affordable personal training. Working with a certified trainer in person is like being shipped off to a 3-month L.A. reality TV show ... except you don't have to give up your job or your life. Contrary to popular belief, you don't have to "escape" to lose weight or get fit. Personal training is the most effective way to incorporate life-altering changes that last forever if you keep at it. And our personal training helps you do exactly that. We work with you and your circumstances. You can come to us or we can come to you. It's your choice.
Fitness Classes (the first one is on us!!) If you leave in or near the Austin area, we would love to meet you at one of our popular group fitness classes. What makes our classes and boot camps highly effective and unique is our "No Repeat Workouts" policy. Whether you know it or not, your body adapts to exercise as you repeat the same movements, especially if you do them in the same order. When you participate in our classes, you get a high powered workout that combines resistance training and variable intensity cardio. This is THE recipe for creating lean, strong muscles and losing unwanted body fat. We combine upper and lower body exercises, plyometrics, martial arts moves, yoga and cardio for maximum calorie burn. The best part is that you can come as you are! Every fitness level is welcome! Hear what our clients have to say.
Fuel-Right Diet Welcome to the last diet you'll ever need! Best of all, the Fuel Right Diet is customized specifically for YOU. All diets work...but not all diets work for everyone. The one-size-fits-all approach isn't working for anyone. Cutting carbs doesn't get the job done. Depriving yourself is a surefire way to quit altogether, and slashing calories is not the answer. There is no suffering, no hunger, no mood swings, no blood sugar lows. We tell you exactly what to eat and when. We make YOU a food expert...but not a scientist. We teach you how to track without being obsessive. And all our recommendations are based on your personal goals and circumstances. This is not a one-size-fits-all fat loss solution ... and that approach is exactly what makes the Fuel-Right Diet your solution.